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Keeping Your Eye on the Prize!

Posted on February 22, 2018 at 7:30 PM Comments comments (29)

We all know that the new year is a time for renewal and starting off fresh and that often means setting goals for the next year. Did you set goals in January and are you looking at the calendar realizing that its almost the end of February and wondering how to keep your momentum going? You deserve to make this your year and you deserve to reach every goal you have your sights set on. There a...

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Stress Less in '18!

Posted on January 26, 2018 at 2:20 PM Comments comments (1)

The holidays have come and gone and another year is here. If you’re like most people, you probably have goals set for yourself for the coming year. Perhaps you want to get in shape, spend more time with your family or even save money? We all have different goals but one common factor that we all have dealt with at one point in our lives or another is stress. You know that feeling. That pit in your stomach, worrying, gnawing feeling. Stress not only has its obvious psychological m...

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